DOO DOO OVER..

OKAY.. SO HERE I GO AGAIN..@ 202 LBS.. PUKEY SMURF.. WITH BULLSHIT ADVISE FROM A DIET GIRL WHO THROWS UP ALL HEALTHY FOODS BUT KEEPS HER CANDY DOWN JUST FINE... PREPARING YOUR MEALS IS THE KEY..I KNOW YOU HAVE HEARD THIS 10,000 TIMES BUT IT REALLY IS. IF YOU KNOW WHAT YOU ARE GOING TO EAT AND HAVE IT WITH YOU ITS MUCH EASIER TO NOT DESTROY ALL THE HARD WORK YOU HAVE DONE. SO WITH MY HUSBANDS HELP I WENT AND GATHERED UP ALL THE FAT FREE PROTEIN AND VEGGIES AND FRUIT THAT I NEED AND PLANNED ALL THIS WEEKS MEALS. COFFEE AND STRAWBERRIES FOR BREAKFAST (AND YES THEY STILL TASTE LIKE DOO DOO BUT ITS SOMETHING IN MY BELLY, GROUND UP TURKEY WITH FAT FREE BROTH, PEPPERS, EGG WHITE , ONION FLAKES AND SALSA TO MAKE MINI MEATLOAF, WITH GRAPEFRUIT SMOOTHIES FOR LUNCH, AND  CHICKEN STIR FRY FOR DINNER . ITS TIME CONSUMING YES BUT A LITTLE EXCITING TO WATCH THE SCALES MOVE DOWN. I FEEL LIKE IF I LET MYSELF CHEAT FOR JUST ONE DAY OR GET LAZY AND DONT HAVE WHAT I NEED TO EAT I WILL GO RIGHT BACK TO THE PHAT GIRL EATING AND NEVER FULLY RETURN TO THE HEALTHY ME. EATING WHAT I WANT MAKES ME FEEL LIKE SHIT AND MAKES ME LAZY AND UNHAPPY AND ONCE I START DOWNHILL IM A TUMBLEWEED OF BULLSHIT EXCUSES AND DROWNING BEFORE I REALIZE WHAT IS HAPPENING TO ME. PROTEIN NEEDS TO BE CHEWED...I KNOW THIS..I HAVE HAD A LAP-BAND FOR OVER FIVE YEARS NOW BUT EATING HEALTHY SOMEHOW MAKES ME FORGET TO CHEW..OR THE TRUTH IS ICECREAM AND CHEETOES CAN JUST BE INHALED.. NO THROWING UP... SO IF I SLOW DOWN CHEW MY FOOD, PUKEY SMURF CAN STAY IN THE BACKGROUND OR JUST GO DROWN HERSELF IN THE BULLSHIT RIVER... ONE LAST TASTY TREAT... CHOCOLATE COFFEE..ICE. TBSP MILK..2 STRAWBERRIES IN  A BLENDER... STARBUCKS CAN SUCK IT..DELISH!! MY HONEY AND ME MADE FAT FREE TURKEY CHILI YESTERDAY, CHILI TOMATOES, TURKEY, PEPPERS AND SEASONING WITH ONE MELBA TOAST AND I AM HAPPY TO REPORT ITS EVEN BETTER THAN ORIGINAL CHILI AND NOT OILY..YOU KNOW HOW YOU EAT SOME THINGS AND THERE IS SO MUCH FAT THAT YOUR MOUTH GETS OILY AND YOU GET ..THE DIARRHEA... ONCE THAT SETS IN IT DOESNT MAKE YOU SKINNY I PROMISE..SO JUST CHECKING IN TODAY AND CHECKING MYSELF..STILL DROWNING BUT HAPPY AS EVER..LIFE IS GOOD I HOPE FOR EVERYONE...